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"Channelling Perfectionism Traits for Empowerment"

Updated: Jan 26

Journaling is a great way to explore your perfectionism tendencies and use them as a powerful tool for personal growth and empowerment.

1) Balancing perfectionism - reflect on when your perfectionism has been a PROBLEM and work out how you can strike a balance between unhealthy high standards and a realistic approach?

2) Goal setting - how can you use your perfectionism to set challenging BUT achievable goals and how you can break them down into small more manageable tasks?

3) Learning - how can you view mistakes as growth opportunities NOT failures and improve your future performance?

4) Wellbeing - how is unhealthy perfectionism affecting your overall wellbeing and HOW can you ensure it contributes positively to your mental and emotional?

Journaling is a simple yet powerful way of exploring a subject that is hindering you and working out the way to a positive outcome and a shift in mindset.

Choose one that resonates with you and start harnessing your perfectionism into empowerment.

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